Lagro Dehydrated Okro

Lagro Dehydrated okro, yessss! 😋 It's like a game-changer for Nigerian cuisine, especially when fresh okro isn't in season. Benefits: - Retains nutrients: Dehydration preserves the nutrients, so you still get vitamins A, C, and K, plus fiber. - Convenient: No prep work, just rehydrate and use. - Longer shelf life: Store for months without refrigeration. Uses: - Soups: Add to okro soup, ogbono, or any stew for a thickening agent. - Stews: Rehydrate and use in your favorite stews. - Powdered form: Grind into powder and use as a thickener or add to spice blends.

Lagro Dehydrated Ugu

‎Lagro Dehydrated Ugu is a powerhouse of nutrients, offering numerous health benefits and versatile culinary uses. It's rich in vitamins A, C, and K, as well as calcium, iron, and fiber, making it an excellent addition to your diet ‎ ‎*Culinary Uses:* ‎ ‎1. Soups and Stews; Rehydrate and add to traditional Nigerian soups like Egusi, Ogbono, and Vegetable soup. ‎2. Porridges: Add to porridges for an extra nutritional boost. ‎3. Side Dishes_: Rehydrate and serve as a nutritious side vegetable dish. ‎4._Smoothies and Juices_: Blend into smoothies or juices for a nutrient-packed drink ¹. ‎ ‎*Health Benefits:* ‎ ‎1. Digestive Health_: High fiber content aids digestion and promotes bowel regularity. ‎2. Immune Support_: Rich in vitamins and minerals, boosting the immune system. ‎3. Bone Health_: High calcium content supports bone and teeth health. ‎4. Blood Health_: Rich in iron and folic acid, supporting healthy red blood cells ‎ ‎To rehydrate, simply soak the dried Ugu leaves in warm water for 10-15 minutes, then drain and rinse .

Lagro dehydrated vegetables

Lagro Dehydrated veggies are a game-changer! 🚀 Here are some uses and benefits: - *Long Shelf Life*: lasts up to 1 year, perfect for emergency food supplies or reducing food waste - *Lightweight*: ideal for camping, hiking, or backpacking - *Nutrient-Rich*: retains most nutrients when properly dehydrated - *Versatile*: use in soups, stews, instant meals, or as snacks - *Space-Saving*: takes up less storage space - *Cost-Effective*: reduces food costs and waste Common uses: - *Instant Meals*: add hot water for a quick meal - *Soups and Stews*: rehydrate and add to recipes - *Trail Mix*: mix with nuts and seeds for a healthy snack - *Food Prep*: prep ingredients for future meals